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Bariatric Diet Menu Phase 1

day 1 day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

Breakfast Main Dishes

Chicken & Poultry Beef & Meat Fish & Seafood

Salads Soups Snacks & Bites Healthy Desserts Beverages & Juices

Gluten / Wheat Dairy & Milk Eggs Peanuts Tree Nuts (Almonds, Walnuts) Fish Crustacean Shellfish Soybeans Sesame

0 KCAL 1000 KCAL

Min Calories

Max Calories

carrot soup

carrot soup

0g Fat • 0g Protein • 0g Carbs

Red Alert Juice

Red Alert Juice

Red Alert Juice

0g Fat • 0g Protein • 0g Carbs

Lentil Soup

Lentil Soup

0g Fat • 0g Protein • 0g Carbs

herbal tea

herbal tea

0g Fat • 0g Protein • 0g Carbs

laban low fat

laban low fat

0g Fat • 0g Protein • 0g Carbs

muhallabeya

muhallabeya

0g Fat • 0g Protein • 0g Carbs

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Breakfast Main Dishes

Chicken & Poultry Beef & Meat Fish & Seafood

Salads Soups Snacks & Bites Healthy Desserts Beverages & Juices

Gluten / Wheat Dairy & Milk Eggs Peanuts Tree Nuts (Almonds, Walnuts) Fish Crustacean Shellfish Soybeans Sesame

0 KCAL 1000 KCAL

Min Calories

Max Calories

Hemya is the simplest way to start losing weight. Choose your ready meals from our menu or subscribe to one of our calorie-controlled meal plans

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