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Soft-gastric menu

day 1 day 2 day 3 day 4 day 5 day 6 day 7
White Arabic Bread
0 KCAL
White Arabic Bread

White Arabic Bread

0g Fat • 0g Protein • 0g Carbs

carrot Juice
100 KCAL
carrot Juice

carrots

0.4g Fat • 2g Protein • 23g Carbs

Arabic brown bread
0 KCAL
Arabic brown bread

Arabic brown bread

0g Fat • 0g Protein • 0g Carbs

Brown Toast Bread
0 KCAL
Brown Toast Bread

Brown Toast Bread

0g Fat • 0g Protein • 0g Carbs

white toast
0 KCAL
white toast

white toast

0g Fat • 0g Protein • 0g Carbs

Labneh
0 KCAL
Labneh

Labneh

0g Fat • 0g Protein • 0g Carbs

halloumi cheese
0 KCAL
halloumi cheese

halloumi cheese

0g Fat • 0g Protein • 0g Carbs

Boiled egg white
0 KCAL
Boiled egg white

Boiled egg white

0g Fat • 0g Protein • 0g Carbs

egg white omelet
0 KCAL
egg white omelet

egg white omelet

0g Fat • 0g Protein • 0g Carbs

egg white omelet wit mushroom
0 KCAL
egg white omelet wit mushroom

egg white omelet wit mushroom

0g Fat • 0g Protein • 0g Carbs

egg white w omelet w veg.
0 KCAL
egg white w omelet w veg.

·          egg white w omelet w veg.

0g Fat • 0g Protein • 0g Carbs

Low fat yogurt
0 KCAL
Low fat yogurt

Low fat yogurt

0g Fat • 0g Protein • 0g Carbs

low fat Laban
0 KCAL
low fat Laban

low fat Laban

0g Fat • 0g Protein • 0g Carbs

soya milk
0 KCAL
soya milk

soya milk

0g Fat • 0g Protein • 0g Carbs

almond milk
0 KCAL
almond milk

almond milk

0g Fat • 0g Protein • 0g Carbs

sugar-free jam
0 KCAL
sugar-free jam

sugar-free jam

0g Fat • 0g Protein • 0g Carbs

apple sauce
0 KCAL
apple sauce

apple sauce

0g Fat • 0g Protein • 0g Carbs

D Pumpkin Soup
0 KCAL
D Pumpkin Soup

Pumpkin Soup

0g Fat • 0g Protein • 0g Carbs

L Shredded vegetables soup
0 KCAL
L Shredded vegetables soup

·          Shredded vegetables soup

0g Fat • 0g Protein • 0g Carbs

Carrot soup
0 KCAL
Carrot soup

·          Carrot soup

0g Fat • 0g Protein • 0g Carbs

D Chicken vegetables soup
0 KCAL
D Chicken vegetables soup

Chicken vegetables soup

0g Fat • 0g Protein • 0g Carbs

D Carrot rice
0 KCAL
D Carrot rice

Carrot rice

0g Fat • 0g Protein • 0g Carbs

penne pasta with herbs & light cream sauce
0 KCAL
penne pasta with herbs & light cream sauce

L penne pasta with herbs & light cream sauce

0g Fat • 0g Protein • 0g Carbs

L White Rice
0 KCAL
L White Rice

White Rice

0g Fat • 0g Protein • 0g Carbs

D mashed potato
0 KCAL
D mashed potato

mashed potato

0g Fat • 0g Protein • 0g Carbs

L Chicken with mushroom
0 KCAL
L Chicken with mushroom

Chicken with mushroom

0g Fat • 0g Protein • 0g Carbs

D Harvest chicken
0 KCAL
D Harvest chicken

Harvest chicken

0g Fat • 0g Protein • 0g Carbs

L Rosemary fish
0 KCAL
L Rosemary fish

Rosemary fish

0g Fat • 0g Protein • 0g Carbs

Herbed fish fillet
0 KCAL
Herbed fish fillet

Herbed fish fillet

0g Fat • 0g Protein • 0g Carbs